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I read about this some time ago. I don't know if there's a proper medical term, but such people were referred to as relationship addicts. They crave...
I used to be very skeptical of meditation. But the moment I tried it, I felt incredibly lifted. I remember the first time I did it I only spent three...
I regularly exercise and I have found that there's no better exercise than jogging that helps clear my mind and make me feel better overall. I...
I've been doing this for quite a few years now. Though not every day, this has always helped me whenever I feel down. What I do is just a grab a pen...
That's what I was thinking. In that case, I sometimes do meditative weight lifting without me knowing it!
The problem is, forming new habits could be really difficult. It's safe to say that most of us have gone through this at one point or another. One...
This is also what I always tell my friends. Little baby steps go a long way when done consistently. Although there have been times where going cold...
I'm the type of person who smiles at the silliest of things. I also find that nothing brings me more joy when I am being of help to others. It's the...
Great list! Thanks for sharing this. This made me sit back and reflect whether I'm mentally strong or not. I decided that I'm not and I still have a...
Maybe you can just start kicking the habit and show him the positive effects it will cause. That might convince him to follow suit and quit smoking...
What's quite puzzling is the different information about the advantages and disadvantages of drinking too much coffee. I have read articles saying...
This is something new to me. I lift weights, but I've never heard of meditative weight lifting before. It sounds really odd, to be honest. I like...
I used to be so skeptical about meditation. But the moment I tried it, I immediately felt the positive effect it had on me. It took only a few...
I used to hate pets. I always had the mindset that I couldn't be bothered with them. But things changed when a cat stayed in my backyard for a week...
I've been in that situation several times. I know hard it is to say no. You wouldn't want your co-workers to think that you don't want to hang out...
