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You can't make anyone understand - you can only explain to them your viewpoint, and then hope that they understand. If they do, then that's great for...
This might sound strange, but I encourage myself by thinking the mantra "It starts TODAY". I've found that repeating this mantra when I'm feeling...
I sometimes exercise when I feel the rare craving - I'll run for 30 mins. By the time I'm done with the run, the craving has always gone away. I...
Here's my #1 tip: keep trying things until you figure out what works. For instance, for my smoking addiction, I tried: hypnotherapy, willpower,...
Yep, alcohol interferes with REM and deep sleep stage sleep. Alcohol CAN HELP with insomnia, but there are much better solutions to insomnia than...
