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I have often been that friend that needed constant support, especially during my recovery. Usually my support came from 1 friend. She always listened...
I have seen enablers and have a sister who is much like this herself. She would rather give into whatever is asked of her, instead of doing what is...
I have found that by simply telling my husband, really helps. I am afraid to tell professional therapists and such when the thoughts pop up, because...
You are so right about this @Lizel. Even when everything seems hopeless and you label yourself as "unable" to achieve your current goals, setting new...
When I had to quit smoking, I had to separate myself from friends who did smoke. I could care less what they did, but until I was clean enough that I...
I prefer music myself. Usually when I become depressed (thanks to forced mental health treatment) I tend to close my eyes and just think. Movies, I...
I could not stress how changing my daily water intake helped me to recover. I have heard doctors say to drink at least 8-8oz glasses of water a day...
This is very true! It's like, being someone who is constantly trying to please all (boss, parents, teachers, co-workers, siblings, friends, mates...
I was recommended this rubber band method while I was hospitalized. The nurse stated he did it often (showed me) and said it was more sensible than...
Thanks! It was very hard to do emotionally--after all we were so well off with what we had considering I was a Mom of 22 and he was taking care of me...
Perhaps? I like your idea to get lessons, but honestly I have found that learning in my own home and convenience works best for me. I'm a cheapo...
Honestly, I had to leave behind EVERYTHING I had in order to fully recover. Even though my problem was a bad chemical imbalance, I couldn't handle...
I agree with others here--often they do not see that they have a problem, or when they do realize it, they simply don't want the help out of...
I used deli cheese ( Sharp Cheddar, Provolone, or Havarti) and an oven roasted turkey to help here. I also kept apples, bananas and grapes on hand. I...
