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I have been feeling kind of "blah" lately and decided to was time for a change. I have started to eat right, get good sleep when I can. Exercise is...
Another food for thought, if you believe in "past" lives or parallel universes (yes some people believe in them) then the sense of Deja vu can be a...
It does take what feels like eternity to get over the intense craving feelings but once you really got a handle and deal with why you were using in...
I have started a new exercise routine that seems to be helping tremendously. I walk 2 miles around the loop at the college, and every other say I...
As @oraclemay said you do need to be very patient with yourself when overcoming addiction. I have posted this in another thread but it seems to help...
Here is one that I am sure almost everyone out there has heard at one point in time or another. Cher's song "Strong Enough" below is a video of the...
I feel confronting my bipolar and other mental health problems head on it helping to resolve some long hidden traumas I have suffered. If you can...
Way To Go on quitting smoking, today is week 7, seven ciggs a day for this week. This method is seeming to work in the aspect that it is not an...
Your Cravings are gone? Amazing job my friend on your way to true recovery! :) As Nick here was saying, forums like these really do help. They not...
With week is week 7. Week 7 means only 7 cigarettes a day for this week. I started this a while ago and I know it sounds weird but it is working for...
I still have a few friends who are clean and sober so it nice to have some old friends but I'll say for the majority I deep-sixed alot of the people...
I think that is half the reason most people liked it to begin. Right away your nose and back of throat are instantly numbed. I used to really enjoy...
I agree that you have to occupy your time with. Having too much down time can cause one to get too bored and slip into old habits. Now that it is...
Yeah the trigger for me is visiting my family and few remaining friends who are clean. When I bump into people I used to hardcore party with with in...
I can not say I will be strong forever because no one knows the future, but at this moment in time I am 100% confident in myself I would never revert...
