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I haven't. I just started hypnotherapy for depression and I might discuss with my therapist about doing that as well. I really want to stop smoking...
Thank you so much for that. I really appreciate the support! For me I am struggling from depression. I also have a hard time making ends meet which...
It is wonderful to take the time to appreciate the good in your life. Thinking positive and counting your blessings always helps you feel better. I...
Wow that is very inspiring. I hope that one day soon I can quit. I smoke almost a pack a day. I don't know if I could just quit completely and be as...
I think that writing really can be therapeutic. Writing helps me out a great deal. Just writing for 20 minutes per day can help improve your mood. I...
For me I would have to say dancing always makes me feel better. Whenever I am feeling down or stressed or experiencing any kind of negative emotions...
Do you think that it is possible to be addicted to love or relationships? I know that being in a relationship causes a chemical called phenylalanine...
Yes it can be considered an addiction. It can effect your sleep if you drink it too late. It isn't the healthiest but I can't go without it. I have...
I would say any addiction regardless if it is a common addiction or a strange addiction should be treated the same. You can get help from a...
I don't think that being addicted to food is quite as bad as being addicted to something like alcohol. All though I believe that a food addiction is...
For me I can hardly function without it. I need caffeine to wake up. I need it to get through my day. I have fibromyalgia so it really helps. Even my...
My suggestion would to be to try to gradually cut back slowly. It isn't easy to quit all at once. For me I am addicted and have had the most success...
That is exactly how I got started. I thought that I never would get addicted. I first started maybe smoking a few per week. I moved to Southern...
I agree thank you! This is a great plan. When I am working on cutting back this is what I will often do. It really does seem to help. Is it hard to...
