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It really is so hard to do, and as an alcoholic, I am finally learning about and realising just how painful and destructive my actions have been on...
I think you are right to assume that drinking is right up there with the worst of addictions, and to make it even worse, it's legal, and particularly...
Yes! There's no getting away from the fact that the people you surround yourself with are the people who directly influence you. Even if you think...
Definitely! Whenever I've had a relapse and fall back into drinking, I know I'm putting those around me through hell. When I get sober again I try...
I have two cats that I find really comforting, especially on my lower days. There's something about stroking a cat, and their purring in response to...
I would not have a problem with it at all; we're all human beings subject to the horrors that can often befall the best of us, and who am I to judge...
I regularly experience the feeling of being awake, but unable to move - it scares me sometimes. I also have really weird dreams and nightmares, and...
Get your doctor to check your Vitamin B levels. I was suffering terribly with tiredness - completely exhausted from one end of the day to the other,...
Do it very carefully and gently, but above all, just do it sooner rather than later. Your friend really needs to hear this, as you can sometimes be...
I am definitely a list person! I never used to be, but my doctor helped me to see the benefit of working through a list each day to keep me focused...
They are seriously damaging their health if they are drinking that much on a daily basis. I think you're supposed to have at least 3 alcohol free...
The ultra strict routine that my doctor helped me to plan was the thing that got me back on track; it would have been so easy to make excuses and say...
We hear a lot about how alcohol ruins your liver etc, but it can also contribute to diabetes and heart disease, as well as weakening bones and...
Make him a nice cup of tea when he comes through the door; I'm a keen baker, so whenever I hear my husband's car pull into the garage, the kettle...
I had exactly the same trouble! What I did was break down the day into manageable chunks - 8am-12 noon, 12noon-4pm, and 4pm-8pm etc. In the...
