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While drinking does help you fall asleep, a better option maybe to drink some warm milk or tea before bed. Also, put away the electronics about 30...
For me, working out a few times a week helps keep my roommate from his cravings. That and cheating with junk food, it helps to take your mind off...
How would you approach a child who you observe smoking at a young age who isn't yours or someone you know? People don't tend to respond well being...
Prevention is definitely the best route to go. Avoid going too hard with your drinking. But something that used to work for me is coconut water....
This is a very interesting topic I will be sharing with my roommate. He is a type 1 diabetic and in my eyes, is starting to show signs of an alcohol...