Wishing you the best of luck. Quitting smoking is definitely hard! Just know that the longer you go without a cigarette, the easier the cravings are on you mentally. Eventually, you'll notice that you don't even need a cigarette to function in life!
Hi @deanokat, my computer was broken, I been offline all the time, but I was at my promise lol I didn't smoke (I broke the rules 1 day only) but now I'm much better thank you for asking
Hi bro thank you for your warm welcome and your support, it been more than 2 weeks now and I'm still doing good thanks to you and to all this community members
Hi @L_B thank you for asking, my computer was completly dammaged that's why I couldn't write here in the forum I'm doing great and I still none smoker for now
yeah it's really hard, you can't get angry or stressed or you'll smoke again, lol that's the biggest problem I'm facing now :/
I'm much better now thank you bro I bypassed the hardest steps and now I'm a none smoker without any problems thank you dude
You will start to feel much better in time. Stop smoking is just one of the things that you can make certain that you have in place. It is one of the options that you need. You will start feeling better shortly. It is one of the many thngs that you are looking forward to and can utilize for a healthier life.
@Jamesbonner... Great to hear from you! And great to hear that you're smoke-free! Just keep going, my friend!!
yeah you are right, now I feel much better, but I just knew that stop smoking is just the beggining, I have to stay away from smoking and this is biggest challange !
thank you bro yeah I'm in the right way, I just face some small problems since all my friends are smokers lol it's really become hard hhhhhh
Thank you for your whises bro, you are right, it's not that easy to stop smoking, well for now I still feel like I need a cigarette when I get angry, but I re-think again and I find that it's not that necessary
Hi Kassie1234, thank you for your support, you are right, posting here is what keeps me strong, each time I feel that I need a cigarette I come here and start posting to forget that like right now
Hi bro, I been just like you and I really advice you to do the first step and throw that poison away ! you need to make a final decision and stop hurting your self and we will support you for that
First of all, Congratulations. All the things that you listed are common when coming off of nicotine. It is your body getting rid of all the toxins that have built up. I would suggest getting a stress ball. They are very useful. I use one because I have really bad temper.
Hey - that's exactly what we're here for! I'm glad that you hopped online when you were having a moment of weakness, I hope that it helped you out!
That is awesome that you have made it to day four! You are just beginning the hard process of quitting, but it is going to be well worth it in the end. Keep pushing forward and you will soon come to realize the awesome benefits of not being a regular smoker. The first two weeks are going to be the hardest, but once you get through the you're going to find that it's easier and easier to make it through.
Good job! I am right along with you, day 3 of quitting! I am experiencing symptoms as well as my husband. Once we get through this then we will be feeling much healthier! Good luck!