I hear people talk about being addicted to their phones as a joke but I honestly think I am addicted to it. The moment I wake up in the morning and turn off my alarm (on my phone) I instantly start cruising Facebook, Instagram, my email, news feeds, etc. Throughout the day I am on the computer but constantly check my Facebook and email accounts. When I am home if my phone isn't right near me I sort of get anxiety. I might miss a call. I used to love to read before bed, but now I just play with my phone. I feel like I have sort of lost myself. But I need my phone for work, for family, for life. We don't have a landline so I feel like the phone must always be on, ringer up, and near me. What should I do? I put it down, tell myself to do something else, but instantly feel like I am missing something and that I should look at the stupid thing over and over. Help!