When I got addicted to my smart phone, I also got addicted to certain apps. It is especially bad because I cannot go on for a day without looking at my Facebook newsfeed or through my instagram account. The best advice I could give you is to spend your time in the internet on more lucrative things. Is writing a good idea to you? Why not create a blog that can be an outlet for your emotions. There are lots of useful things to do on the internet and your smartphone rather than just using social media apps.