I'm 17 years old, I've been dabbling and binging on benzos since i was 12/13. Ive gone to rehab twice and partaked in NA meetings, counseling, and therapy. Yesterday I relapsed from one week one being clean from klonopin. First thing in the morning I consumed only .5, my tolerance is high enough that it had very little affects on me, it simply kept me calm. I didnt go further than that because I knew I'd never come back this time. I atleast had that much self control, just not enough to keep my toes out of the water. Im not sure if its possible for me to experience withdrawal symptoms from only consuning so little, but it sure as hell feels like it. I took the .5 around 10 am and started feeling awful around 10 pm that night. I vomitted and immediately forced myself to sleep. Today I feel nauseous, sweaty, shakey, and disassociated. Also no appetite whatsoever. Im simply asking: 1. Am i experiencing withdrawal or am i psyching myself out? 2. How can i make myself feel better w/o weening? 3. How do I prevent myself from relapsing yet again?