Lately I can't seem to come down from my stress and anxiety. I get so worked up and I am literally a living hell to be around I can just feel it. I try to focus my pent up energy in positive ways but I still am so tense and cannot just relax at the end of the day. Lately I have instantly been having a glass of wine the moment I get home from work since I am so stressed. I don't want to be a total ogre around my children and wine seems to be the only thing to ease my frustration and anger. I feel like this is probably not the correct direction I should be leading myself but I feel its necessary to be able to break the stress bubble I have surrounding me after a rough day at work.... Thoughts, feelings, advice? I'm open to anything.