It is indeed true that sometimes small steps are needed to overcome any addiction. I think it’s rare for anyone to quit cold turkey. I know for me I have to replace some of my habits with good ones. One thing I like to do is watch and listen to people who have succeeded. I like to fill my mind and thoughts with healthy articles and videos. I also have to change my surrounding. For instance, the gym works for me because other people are striving for the same thing. It’s encouraging to see others working out.