@Nikkishea21 I'll share with you what worked for me some years ago when my stress, anxiety and depression levels almost drove me to commit suicide: walking. I knew my anxiety and depression levels were high, I felt so restless, but at the same time with so much energy... my thought seemed stuck in a never ending circle, that made me feel so restless... I felt like I wanted to leave the house running. So I decided it was the time hit the park, and let my feet take care of it. As I started walking I had all those worries in my mind, what ifs, my anxiety, depression were there... but as I walked more and more one by one disappeared. I slept so well every night after that. I walked until I couldn't do it anymore.. one hour or so. I know you might not be able to do that right now, but once you have the baby and the postpartum depression has settled in... I strongly recommend you to do this.