If you find yourself on edge in a crisis situation, do you have a specific person you call or thing you do to help you back off of that ledge? I don't have a supportive family member and often talking to them makes things worse so I don't go to them. I have found some wonderful people on line though and chatting via skype or exchanging texts with them often helps. It has been useful for me to find people struggling with the same things to both get help/support and offer it. Sometimes I find that in offering suggestions and support to others that way, I'm finding answers for myself too.