Does drinking help you sleep? If your answer is yes, then I'm glad you are reading this post. Before, I also drink alcohol to make myself sleep. Whenever I drink, it's easier for me to fall asleep. However, when I wake up, I still feel tired. Then, I stumbled upon an article that says alcohol helps us to fall asleep quickly but stops our body from getting the deep sleep we need. Alcohol prevents us from getting the rest our body should have.