Exercise can be a key component in your recovery plan. Not only is it a great way to take care of your body, but it also causes your brain to release chemicals which will decrease anxiety and improve your mood. If you aren't sure how to get started - a few sessions with a personal trainer can be well worth the money. You also don't have to commit to a gym contract either. Most community recreation centers have low priced rates for those that live in the community. This will give you access to cardio equipment and weights, without having to go to a crowded gym or pay for expensive home equipment. Exercise is a great way to invest in your body on your recovery journey.