It can be hard to resist the temptation of getting wasted. What I find helps is promoting a healthier lifestyle. I.e. not skipping meals, ensuring to eat plenty of fruit and vegetables and drink plenty of juice and water. I find drinking plenty of water helps dramatically in cleansing the body, although it doesn't taste quite like scotch it is highly refreshing in a literal sense. I have found that by taking these steps, I have felt much better within myself and felt no need to pollute my body. Does anyone else find this helpful?