So, Christmas is coming up, and I always struggle at this time of year thanks to the fact that most people expect you to be drinking to excess. I am a little bit worried about how I will say no to alcohol. It's fine with my family because they understand, but what about when I am with friends or colleagues who don't know about my past? How can I say no without them suspecting something? I would love to hear about your tips and to see if you have any better ways of coping than I do.