Before planning and scheduling an alcohol or substance-abuse withdrawal, seek advice from DrugAbuse.com. Please do not hesitate to call.
Seek out trustworthy friends, family, preferably a care group who will identify with your need for help to abstain from your addiction. Your trusted friends will serve as your accountability group of good friends who will seek only your good and wellness.
If you couldn't find friends whom you could trust to help you: NEVER DESPAIR and never allow negative thoughts about "not having friends". Those thoughts are never true. There will always be people, miraculously, who will listen and help.
Change your diet. Eat more nutritious food rich in protein. Vit.C as antioxidant (detox from substance consumed in the body. Research, study and make intelligent decision about abstaining from alcohol and drug abuse. It's not that easy, but a busy mind will help tremendously. Exercise.
Write our journal your daily progress.
Good luck. I wish you well and all the good in your endeavor to be free and be well.
Last edited: Apr 14, 2015