There are many things for me which seem to trigger me wanting to smoke. Some of those things are : Eating. Everytime I finish a meal I want to smoke. Coffee. For me whenever I have coffee I automatically want to smoke. Many years of habit. Being on the phone. I always want to smoke when I'm on the phone. I used to chain smoke all the time on the phone. How do you deal with these things when they always make you want to smoke? I would rather not use nicotine replacement therapy. Any ideas?