It's okay to be scared, @alexstrange. But maybe go into this with the thinking that you're doing a sort of cleansing of the soul. Maybe it is kind of a confession. Call it what you will, but I think the process will, in the end, make you feel better. It can be very liberating to get things off your chest. Go into it with an open mind and let it take you where it may. I'm hoping you can come out on the other side of this exercise a better, healthier person. Namaste.