I have been smoking for several years and I have 4 cigs per day. Now I decided to quit, cause I understood that it is abuse. But I want to find the easiest way to quit. I found a lot of interesting facts about nicotine replacement, many sites say that it is a good method to help to quit. For example, VapingDaily gives the article about skin patches, nicotine gum, nicotine lozenges, and even nasal sprays. SO as for it's interesting to try. Maybe somebody heard smth or tried, I would like to know your mind about this stuff. Thank you.