Hi! I'm in the process of trying to quit smoking cigarettes, and in a way I'm scared to leave them completely. I'm not even sure about all the reasons yet. I've managed to bring down my consumption considerably, but I still can't go 24 hours without smoking. I used to smoke 20-40 cigarettes a day. It all depended on how bad my day was. Now it's between 8-10 a day. Now I can go between 12-16 hours, but that's about it. I guess I feel fear because I don't know what to expect. It's like they're a part of me already. What am I going to do with myself when I'm not smoking anymore? I'm scared of what I'm going to feel. I'm scared of the withdrawal symptoms I guess. Has anyone here been able to quit cigarette smoking? How did you feel when you quit? What were your withdrawal symptoms and how did you deal with them, or tamper them down. Also how long did your withdrawal symptoms last? I appreciate all of your advice. Thanks in advance for your help.