I have recently started running in the morning as a way to cope with stress. I recommend it to anyone who needs a little help coping. All my life I have dealt with anxiety and stress because of my childhood and my addictions. I have always struggled with finding healthy ways to cope with that. Starting to jog in the evenings has been a savior for me. It clears my head, I listen to music and I just focus on me for awhile. I just wanted to let everyone know that it could be a good coping mechanism for you if you are struggling to cope with stress.