I have been through a lot with my addiction of alcohol but have also found some very helpful ways in the past to help curtail my cravings and mood. Initially when I'd stop drinking, I would work out a lot and eat healthy. A lot of times we focus on everything else besides what we nourish our body with. Food and what we consume is very important and can have a good or negative impact on your sobriety. Fresh fruits, vegetables, fresh meats and unprocessed other foods , I have found to be very fulfilling and helpful through the process. Berries in particular, because of the antioxidants contained within them helped cleanse my system from the toxic waste I had been putting in my body for years from drugs. Other food that I also found to be a great choice and helpful were: oranges, sun flower seeds (to keep from wanting to smoke or drink, kept me busy), celery, peanut butter, etc. What foods have you all found to be helpful?