Hello! Have any of you heard of the food therapy method? It is basically replacing your habit with a healthy food option when you get a craving! I think this is a brilliant idea if your trying to come off anything, it is good for you and helps to top up your daily vitamins which is helpful when trying to come off any substance. There are many ideas with this method, such as pomegranates for when the cravings are bad because they keep you busy whilst eating it and its good for you as the same time! Any thoughts on this?