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This is my first post!!! Tramadol

Discussion in 'Prescription Drugs' started by girly3333, Feb 24, 2016.

  1. girly3333

    girly3333 Member

    I am on my 5th day, and I am thinking it is getting better. I have been through this so many
    times, I hope one day I will learn. Can anything help with the anxiety?
  2. Deeishere

    Deeishere Active Contributor

    I am not an expert but I would suggest that you read as much as you can about anxiety. I believe that in understanding what causes it can help one to be able to deal with it. I know that there are many experts in the field. That may be another option that you can check into. I wish you much sucess in overcoming anxiety.
    MrsJones likes this.
  3. deanokat

    deanokat DrugAbuse.com Community Organizer Community Listener

    @girly3333... Welcome to the community and thanks for sharing with us. Five days is AWESOME!! Congratulations to you! As far as anxiety goes, I would suggest a few things:

    *Deep breathing
    *Exercise
    *Meditation
    *Yoga

    Those things may sound simple, but I've found that they all help me a lot.

    Keep doing the next right thing and know that we are here to help and support you any way we can. Super proud of you!

    Peace and hugs.
    MrsJones likes this.