I wasn't sure where to put this so I thought maybe this was as good a place as any. I recently ran across an article in Addiction Basics talking about "Dealing With A Relapse Or Slip" so I thought I'd post the link for everyone to read. In the article the author Bill Urell states "The best way to deal with a relapse or slip is to have an effective relapse prevention plan in place to begin with so that it never occurs. Even with the best laid plans, relapses or ‘slips’ do occur. A relapse contract or contingency plan is a good tool to deal with a crisis if it occurs." Basically, even if you slip up you can't give up. Hope this helps!